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10/30/2009
Athletic Republic Winter Program
 ATTENTION ALL SOCCER PLAYERS!
Preparations for the newly developed Speed and Agility Training program to be held at the Winston Salem Soccerplex have been finalized. Athletic Republic will be conducting a Winter Speed and Agility Training Program for athletes ages 8 and up. This Speed and Agility program will offer Soccerplex athletes a unique opportunity to improve their athletic speed and multi-directional quickness using the most advanced training modalities and techniques. The training includes a combination of plyometric, speed, change of direction and deceleration drills and exercises.This is an 8-week/16-session training program. The total program cost is $240.00 ($15 per session). Many of the training sessions will be grouped by age and gender to insure specific training progressions and specificity. The breakdown of the training groups, times and dates are as follows:
| DAY |
AGE GROUP |
GENDER |
TIME OF DAY |
| Wednesdays |
U11, U12 |
Girls/Boys |
6pm - 7pm |
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U13, U14, U15 |
Girls |
7pm - 8pm |
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U16, U17, U18 |
Girls |
8pm - 9pm |
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| Thursday s |
U8, U9, U10 |
Girls/Boys |
6pm - 7pm |
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U13, U14, U15 |
Boys |
7pm - 8pm |
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U16, U17, U18 |
Boys |
8pm - 9pm |
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| Saturdays |
U11, U12 |
Girls/Boys |
9am – 10am |
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U13, U14, U15 |
Girls |
10am – 11am |
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U16, U17, U18 |
Girls |
11am – 12pm |
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| Sundays |
U8, U9, U10 |
Girls/Boys |
2pm – 3pm |
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U13, U14, U15 |
Boys |
3pm – 4pm |
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U16, U17, U18 |
Boys |
4pm – 5pm |
| TRAINING WEEK |
MONTH |
TRAINING DATES |
| WEEK 1 |
December |
2, 3, 5, 6 |
| WEEK 2 |
December |
9, 10, 12, 13 |
| WEEK 3 |
December |
16, 17, 19, 20 |
| WEEK 4 |
January |
6, 7, 9, 10 |
| WEEK 5 |
January |
13, 14, 16, 17 |
| WEEK 6 |
January |
20, 21, 23, 24 |
| WEEK 7 |
January |
27, 28, 30, 31 |
| WEEK 8 |
February |
3, 4, 6, 7 |
Deadline for registration and payment is Friday November 20th.
In order to insure individual attention and proper trainer versus athlete ratio registration is limited to the first 12 athletes per class. Payment must be collected in full before first training session begins. Payment will be by either credit card or check (paid to Athletic Republic). Call or email Athletic Republic to register your child for this training program. No refunds will be provided. If the class times and dates do not work with your schedule call to inquire about small group or individual sessions.
Contact Information
Athletic Republic of Winston Salem
1520 Hanes Mall Blvd.Winston Salem, NC 27103
336.774.8702 / getfit@triad.rr.com
*reference Soccerplex training program when calling or emailing
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